October 2017

2
06:00 pm – 07:30 pm
Wherever you are in life, make the next part the best and most fulfilling that it can be. Part of being empowered is also being liberated from whatever might be holding you back or blockin…
06:00 pm – 07:00 pm
Mindful movement explores day-to-day tasks like sitting, standing and walking. Through exercises led by guided narration we will explore the sensations of the everyday, turning the focus i…