A Forest Bathing Walk

Week #2: Forest Bathing

As soon as I step into the FOREST, the green jumps into my eyes.
And the scent of the trees and the soil.
I can feel the life
and energy
exuding from the
WOODS.

by Mai Tanahashi

I am hoping today that you find an opportunity to get out into nature.  Nature is healing for the mind, body, and soul. Whether you take a solo walk around your neighborhood or head out on a hike, research tells us how important this regular practice is. In the past few years, I discovered the practice of Forest Bathing. Here are a few resources to learn about this practice:
"Why 30 Minutes of Nature is Good for your Health" from Yes!
https://www.yesmagazine.org/health-happiness/2019/04/10/health-nature-science-outside

A Beginner's Guide to Forest Bathing
https://www.forestryengland.uk/blog/forest-bathing

Marcie Doll